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For example, too much vitamin B12 might cause diarrhoea or skin rashes, overdose of folic acid may cause nausea or bloating, high doses of niacinamide might lead to skin flushing or itching, and excess vitamin C could lead to diarrhea or abdominal cramps

Glass bottles or jars with airtight seals are often used

It should be based on your symptoms, your labs, and your goals

The lab's identifier and test date are published on the Certificate of Analysis for that batch

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