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Stick to the 400 mg/day caffeine guideline as a maximum, but many find that 100-200 mg is their new sweet spot while on medication

These drugs are fairly new, and the long-term effects, particularly when used by younger people who are potentially still developing and growing, haven't been studied

Acknowledgments This research was funded by the National Institute of General Medical Sciences (P20GM121299-01) and National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institutes of Health (R15AR067451-01)

Delayed Motherhood at 34: Leith's Career-First Choice Pays Off Leith linked her health trial to life lessons on Fearne Cotton's Happy Place podcast last month

The medication and support provided make it easier for individuals to make and maintain these necessary lifestyle changes

Talk with your healthcare provider often