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These changes can lead to temporary energy crashes, especially during the initial adjustment period, which typically lasts a few weeks to a couple of months and may make these symptoms more pronounced

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Tuy nhin, i vi nhm ngi bnh bo ph, khng ph thuc vo tnh trng c mc km T tp 2 hay khng, bng chng hin c l khng nht qun v do cha a ra c kt lun v cn nghin cu thm

Other well-tolerated options include herbal teas, infused water with fresh fruit, low-fat milk, and diluted fruit juice, all of which provide better nutritional value without worsening gastrointestinal side effects

Molecules (Basel, Switzerland), 22(8), 1292

This is not a clinically validated dose and should only be used under licensed medical supervision