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Simple day notes like hungry, craving, bored, or full but thinking about food can reveal patterns over time, especially around dose timing, stress, poor sleep, or skipped meals

With a Master of Science in Medical Nutrition from Arizona State University and a Bachelor of Science in Neuroscience from Colorado State University, she combines deep scientific expertise with a holistic approach to health

Melatonin is primarily a regulator of circadian rhythms

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is a supplement that provides the essential nutrient Vitamin B12 (Cyanocobalamin), which is crucial for maintaining healthy nerve cells, aiding in the production of DNA, and ensuring the proper functioning of the brain and nervous system