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I began adding a pinch of salt and 1/8 tsp cream of tartar for electrolytes (a Reddit tip from the bariatric community)

Eat a Balanced Diet Nutrient-dense foods can help you feel full longer and support overall health

Weekly visits with a caring practitioner helps you, Manage side effects Stay on track Break plateaus Achieve long-term success Telehealth available

Plus, theyre gentle on your hormones and dont spike stress levels the way intense workouts can

I'll link to it so you know exactly what labs I'm talking about and what those markers should be

These changes generally occur because GLP-1 receptor activation fundamentally alters the coordinated muscular contractions (peristalsis) that move contents through your intestines