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Cottage Cheese + Fruit + Nuts Cottage cheese ( Nancys Organic, Good Culture Organic ) Fresh fruit (pineapple, berries, peach slices) Small handful of walnuts or almonds Bonus: Probiotics + protein support digestion and satiety

However, the actual contribution of such backdoor transport pathways remains elusive

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Best drink-based protein option Sugar-Free Protein Latte or protein-boosted latte Starbucks Canada says its protein lattes are made with Protein-boosted Milk and can deliver up to 2736g protein , while one scoop of Starbucks protein provides about 6g protein, 25 calories, and 0g sugar