Include: Nuts like almonds and walnuts Seeds Avocados Olive oil These fats slow digestion, which triggers more GLP release and better appetite control
A composite analysis of 8 cardiovascular outcomes trials completed in 2021 demonstrated reduced incidence of major cardiovascular events by 14% and cardiovascular death by 13% (NCT01147250, NCT01179048, NCT01720446, NCT01144338, NCT02465515, NCT01394952, NCT02692716, NCT03496298)
Example going the other direction: You currently inject on Mondays
In the SURMOUNT-5 trial, tirzepatide produced 47 percent greater weight loss than semaglutide in a head-to-head comparison
This insulin resistance can promote weight gain and make it extraordinarily difficult to shed pounds, even with diet and exercise
A recent head-to-head trial SURMOUNT-5, published in N Engl J Med, found that tirzepatide produced larger mean weight loss than semaglutide at the primary time point (tirzepatide 20.2% vs semaglutide 13.7%)