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Purchase lean ground beef, which is no more than 10% fat by weight, or extra-lean ground beef, which is no more than 5% fat by weight

Use a dissolvable vitamin B12 supplement if you struggle with digestive issues to improve absorption." But again, always consult your doctor before taking a supplement or drastically changing your diet

Leah Joseph, MD, FACP , youll receive a personalized treatment plan designed to optimize your health and wellness

Always ask your provider if you are unsure

[DOI] [PubMed] [Google Scholar] 3.Gadde K.M., Martin C.K., Berthoud H.R., et al

CV, cardiovascular, GLP-1 RA, Glucagon-like peptide 1 receptor agonist