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Common questions about thiamine

While B12 occurs naturally in food, stress, poor diet, or underlying deficiencies can limit your intake

The FDA warns the public that products containing salt formulations have not been shown to be safe and effective

Keep your body hydrated by drinking plenty of water

While it is not a direct weight-loss supplement, studies suggest it may contribute to modest reductions in body weight and fat mass when combined with a healthy diet and regular exercise

While L-carnitine delivers the fuel (fatty acids) into the mitochondria, CoQ10 acts as the essential spark plug within the electron transport chain to convert that fuel into ATP