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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

My cervical spine has been stiff, limited in movement, and in constant pain.I tried oral and injectable medications, which not only cost a lot of money but also caused repeated attacks, stomach discomfort, decreased immunity, and made me physically and mentally exhausted

There are no naturally occurring bioactive forms of vitamin B 12 from plant sources

Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues

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