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Drink small sips of water frequently

While this isnt common, it can happen when the body processes unusually high vitamin levels

Make It Actionable, Not Aspirational Split that daily target across 3 to 4 eating occasions so each sitting delivers 30 to 50 grams, and log post-workout intake within 30 to 90 minutes to close the recovery window

Rapid changes in body composition may temporarily disrupt these signalling pathways

Key trial evidence: The SUSTAIN series of trials enrolled over 8,000 patients

Consistent with this, recent human studies have identified altered bile acid profiles and gut microbiotabile acid interactions in depressive disorder [313]