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doi: 10.1016/j.intimp.2018.01.011 76 ZhangJ.YangY.XuH.LiX.DongF.ChenQ.et al
Current cardiology reports
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Build healthy, simple, and tasty menus centered around: Fresh meat and lower histamine fish Gluten-free grains like rice, quinoa, or millet Fresh vegetables like lettuce, cucumbers, zucchini, kale, onions, green beans, peppers, or sweet potatoes Fresh fruits like apples, blueberries, kiwis, or pears Healthy fats like olive oil, butter, ghee, coconut oil, or coconut milk Herbal teas See How to Use a Low Histamine Diet for Histamine Intolerance for more detailed information
