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It also helps balance blood sugar levels, making it easier to stick to a healthy eating plan

A 2022 JAMA study on 338 adults who had overweight or obesity found that taking semaglutide and liraglutide, respectively, led to an average 15.8% and 6.4% loss in body weight over 68 weeks

This combination often leads to more significant weight reduction than single-agonist medications alone

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Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer