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Hydroxocobalamin B12 helps the body convert fat and carbohydrates to energy and may be beneficial as part of a weight loss program

In order for B12 to be absorbed from the gut, it requires a specific protein called intrinsic factor (IF)

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However, its role in metabolism makes it a supportive tool

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Note: While B12 is sometimes marketed as an energy booster, strong evidence of benefit in individuals with normal B12 levels is limited