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Minimize acidic foods and sugary snacks that can erode enamel and feed bacteria

Fat and liquid balance A small amount of healthy fat half an avocado, a tablespoon of nut butter, or a few walnuts adds satiety and helps fat-soluble vitamins absorb

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You should also expect questions from your doctor, such as: Have you been inactive lately, such as lying down or sitting for long periods

During the day, finish with SPF 3050 sunscreen to protect your glow from UV damage