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Considering that probiotics can influence microbiome health and this can have an impact on GI symptoms, incorporating probiotic foods, such as fermented foods and natural yoghurt along with a variety of wholefoods in the diet is the safest and most cost effective way of influencing microbiome diversity

Symptoms of dehydration include: Dizziness or lightheadedness Dry mouth or excessive thirst Dark urine or infrequent urination Fatigue or weakness Muscle loss & nutrient depletion While weight loss is often the goal of GLP-1 therapy, not all weight loss is beneficial

PubMed Central, He, Wei, et al

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Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications

Pomegranate extract can boost GLP-1 secretion, helping with blood sugar control and weight management