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Tarhana, a traditional Turkish dried soup based on a fermented mixture of wheat flour and yoghurt, is prepared through lactic acid fermentation, initiated by yoghurt or sour milk
Those at a higher risk for developing a deficiency in Vitamin B12 levels include older adults, people with pernicious anemia, people with low stomach acid, people with malabsorption problems due to digestive problems such as IBS, gastritis, Colitis and Crohns (Ref) and certain medications
Subcutaneous injection remains the preferred administration route for systemic effects, providing 90-95% bioavailability
The time it takes to notice effects can vary depending on the form and dosage
Mayo Clinic proceedings, 84(7), 613624
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