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Mental health benefits from sauna may come from both physiological effects and the induction of a deep relaxation response. 5

First, mechanistic investigations require a higher degree of precision that transcends generalized antioxidant and mitochondrial effects

Common sources include: To naturally increase your L-arginine intake, consider adding a handful of pumpkin seeds to your morning oatmeal or yogurt

Oral vitamin C, which can augment absorption of iron from the GI tract, has been evaluated as an adjunct to ESA therapy in small uncontrolled studies

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An ergogenic aid is a method or practice that improves training quality, exercise capacity, work efficiency, ability to recover from exercise, and recovery from exercise, leading to larger training adaptations [149]