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Yes, lifestyle habits such as eating more protein and soluble fiber, exercising regularly, and maintaining consistent meal and sleep schedules may help support your body's natural GLP-1 response

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Because of this, you can expect to feel fuller for longer and to experience a reduction in your food cravings

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NCT04908189)

3.3 Common neural targets for obesity treatment Emerging evidence suggests that both GLP-1RAs and physical exercise converge on common neural pathways, influencing brain regions involved in appetite regulation, energy balance, and cognitive function