In our opinion, the measurement of serum selenium before supplementation might be useful in individual living in countries with high selenium intake, like the USA, to avoid the risk of potential disadvantages, but not individuals living in countries, like most European countries, where dietary selenium intake is low and high concentrations of serum selenium are very unlikely to be achieved with supplementation
Vitamin B2 (riboflavin) plays a crucial role in redox reactions, serving as a precursor for coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)
10.3389/fimmu.2019.03121 Front Immunol
Tested on Oct 24, 2023
Eat small, frequent meals and avoid fatty, fried, or spicy foods for 24-48 hours to minimize nausea and support healing
The most common side effects are gastrointestinal, including nausea, vomiting, and diarrhea