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Their only sources of vitamin B12 come from foods that are fortified with it

Thankfully, vitamin B12 supplements come in a wide range to meet the needs of everyone, whether its avoiding all animal products or wanting something more personalized

Any Vitamin B12 that is not required by the body is excreted in the urine

Other Options to Ensure Enough Vitamin B If you are not a big fan of needles or want to try other methods first, you can always try a dietary supplement

Weekly Schedule Example Week Below is an example of a single week in each of the three phases, so you can see how the same 10-unit dose maps onto a Monday-to-Sunday grid

This IV is packed with essential nutrients, Magnesium to reduce fatigue, B vitamins to energize your cells, Calcium Gluconate to support muscles and nerves, and powerful Vitamin C to strengthen your immunity