It fights those nasty free radicals, helps your liver clean things up, and can even lighten your skin by controlling how much melanin you make
Am J Ophthalmol 2012;154:635-644
Too much ginseng can cause symptoms like headaches and diarrhea, but the amount in energy drinks is too low to be of concern
Eating smaller, more frequent meals, avoiding high-fat or spicy foods, and taking the injection at a time that minimises symptom impact can help
Founded by Marc Washington in 2020 as Muniq, Supergut makes powders, bars and shakes containing a blend of resistant starches and prebiotic fibers that are fermented in the gut to produce short chain fatty acids
She recommends cooking at home with fresh food and avoiding vending machines and fast food