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Some anti-depressants when used with vitamin B complex can cause panic which could be a potential effect of these vitamins on central nervous system

Exercise regularly: Engage in physical activity you enjoy, as it can help reduce stress and boost mood

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Vitamin B12 deficiency is treatable, and treatment works best if the problem is diagnosed early

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Mood and mental clarity: Adequate B12 levels contribute to better focus, memory, and emotional well-being