If youre feeling unusually tired, your hair is thinning, or you experience any of the other symptoms mentioned above, it may make sense to get your vitamin levels tested
To achieve a healthy and balanced diet, you should increase the amount of healthy foods you eat
While ruminants can synthesize B 12 via gut bacteria if soil cobalt levels are adequate, monogastric animals like swine and poultry require direct supplementation through fortified feed to maintain health and growth rates in intensive farming environments
Routine blood tests can determine B12 levels, helping to identify and address any deficiencies promptly
However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs
It has been shown to decrease homocysteine levels, which is associated with the development of dementia and Alzheimers disease
