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Foods that contain healthy fats, like olive oil and avocado, are still important to eat in moderation for the health benefits, but try to skip fried items, which tend to be harder for the GI tract to handle and offer little nutritional benefit

Gout Gout flare-ups can occur when high levels of uric acid build up in the blood

Flint A, Kapitza C, Hindsberger C, Zdravkovic M

Medications are the first-line treatment, with surgery reserved for those who dont respond to medications or cant take them

Free from yeast, wheat, gluten, soy, milk, egg, fish, and shellfish ingredients

Simply emphasizing potassium-rich foods while reducing sodium often makes a noticeable difference within days