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Found in eggs, nuts, seeds

PlexusDx recommends tracking your energy, hunger levels, and weight weekly at the same time you take your dose, which reinforces the timing habit while providing data to share with your healthcare provider

Patients often report: Persistent flushing Numbness or tingling in hands/feet Water retention Headaches Lethargy or disrupted sleep Because of its long half-life , these side effects dont wear off quickly , making it harder to adjust dosing

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It comes in both regular and extended-release formulas

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