Cons: Requires needles and proper injection technique
B12 supports metabolism and helps convert fat and carbohydrates into energy, making it easier to lose weight when combined with healthy eating and exercise
Work Cited: Bahardoust, M., Aghakhani, Z., Mousavi, S., Donyadideh, G., Ziafati, H., Alipour, H., Haghmoradi, M., Olamaeian, F., Tayebi, A., & Tizmaghz, A
There are use patches that transfer B12 through the skin, yet these patches are limited by how much B12 can be naturally absorbed by the skin and transferred into the blood stream
[14] By injecting hydroxocobalamin, vitamin B levels can be restored, helping to resolve anemia, fatigue, neurological symptoms, and other complications of B deficiency
However, they are not without risks, and potential side effects should be considered