Here, we mainly summarize the relevant experiments on the SMG treatment effect in people with obesity (STEP) programs
It doesnt offer prescriptions, medical supervision, or medications like Ozempic, Wegovy, or Mounjaro
Foods to minimize or avoid include: Carbonated beverages, which introduce additional gas High-fiber foods initially (beans, cruciferous vegetables, whole grains), though fiber remains important long-term Artificial sweeteners, particularly sugar alcohols (sorbitol, xylitol), which can ferment in the gut Dairy products if lactose intolerance is present or suspected Fried or greasy foods that slow digestion Hydration remains essential, but patients should sip water throughout the day rather than consuming large volumes with meals, which can increase stomach distension
The evidence says no
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Although many things have left the gate, very few have crossed the finish line with data that are conclusive. Anecdotally, shes noticed that her patients with rheumatoid arthritis (RA) report improvement in their joint pain when taking the medications, and studies suggest they could potentially be a promising RA treatment