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So, while they show promising results so far, whether this effect translates to humans, needs more research to answer

Weight loss plateaus occur because your basal metabolic rate naturally decreases as you lose weight, requiring fewer calories to maintain your smaller body mass

This process is exacerbated by smoking, pollution, exposure to UV or ionizing radiation, eating fried foods or those cooked at high temperatures, as well as engaging in high-intensity exercise (12)

recomiendan mnimo 150 minutos semanales de actividad aerbica de intensidad moderada, complementada con entrenamiento de resistencia 2-3 veces por semana para preservar masa muscular

For patients with persistent or unexplained digestive symptoms, breath testing can be a helpful diagnostic tool

doi: 10.1016/j.cell.2007.08.036