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For instance, L-citrulline malate supplementation was effective at increasing the number of repetitions for selected resistance exercise movements in untrained [9] and resistance-trained males [10, 11]

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Its important to get personalized medical advice about how or when a GLP-1 might fit into your postpartum weight loss journey

This page is an educational research summary and is not medical advice

Consult your healthcare provider to determine the most suitable approach based on your individual needs and risk profile

For general wellness, take between 1000 and 2000 mg daily For fat metabolism and weight management, take between 2000 and 4000 mg daily For athletic performance and endurance, take between 2000 and 6000 mg daily Always start with the lower dosage and gradually increase it once your body adjusts