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When your appetite is good, aim for : 2030 grams of protein per meal (about 34 oz cooked chicken, fish, tofu, or lean beef - a palm of hand size portion) cup of whole grains or starchy vegetables (quinoa, brown rice, sweet potato) cup of non-starchy vegetables (roasted broccoli, peppers, spinach, or carrots) 1 teaspoon of healthy fat, like olive oil or avocado Example : Grilled salmon (palm of hand size portion ) + cup roasted vegetables + cup quinoa + drizzle of olive oil Nutrition + Medication = Your Best Results GLP-1 therapy is a game-changer for many people as it helps them eat less

Evidence supporting specific protocol structures remains limited, and individualized assessment is required before extrapolating research findings to clinical practice

Stay Hydrated : Sipping water or ginger tea can help settle your stomach

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Curr Opin Endocrinol Diabetes Obes 30(6):324329

Obes Rev (2020) 21(10):e13046