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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Contact your healthcare provider immediately if you experience severe symptoms like chest pain, difficulty breathing, or blood sugar levels below 54 mg/dL

The gradual escalation lets the GI tract adapt and dramatically improves tolerability

The process is quick and usually takes just a few minutes

However, arthritis, back pain, and muscle pain may also occur after a vitamin B12 injection

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