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Avoiding carbonated drinks, alcohol, and artificial sweeteners may also help reduce burping

By naturally curbing your appetite, compounded GLP-1 helps you eat smaller portions, which makes it more manageable to sustain a calorie deficit

Light Exposure: Peptides are, by their nature, photosensitive

Unlike diet fads and supplements, these drugs have been put through serious clinical trials, and the results speak for themselves

However, one study into the use of one of these medications, Mounjaro, found that approximately 500,000 people in the UK have used the drug privately for weight loss since 2023

The 4 mg dose produced 11% weight loss, still clinically meaningful but notably lower than the maximum dose