Its harmless and often used in ultra-high doses
BMJ Journals
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L., Thgersen, H., Madsen, K., Ankersen, M., & Andersen, P
Inositol and B12, the other two components of our formula, are generally very well tolerated and rarely associated with GI side effects at therapeutic doses
This suggests that long-term maintenance on an LD rich in carbohydrates may confound some of the microbiome differences commonly reported between mice on HFDs and those on lean control diets which contain fewer carbohydrates