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These recommended servings will test under the NCAAs caffeine limits for most athletes.* * Individual test results depend on metabolism and other caffeine consumption on the day of competition

Quercetin Bioflavanoid: Quercetin is a plant bioflavanoid that is naturally found in such things as apples, cherries, wine, tea, red and yellow onions, and chives

[DOI] [PubMed] [Google Scholar] 85.dos Santos F.K.F., de Rezende C.M., da Veiga Jnior V.F