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The 15 g dose is not lethal, the 18 g dose is marginally lethal, and the 30 g dose is definitely lethal without N-acetyl cysteine (NAC) rescue in the ER

Copper is helpful in small amounts, so the main caution is overuse, and many providers suggest avoiding it at the same time as strong acids or high-strength vitamin C

The American Academy of Sleep Medicine recommends getting at least 7 hours per night

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NAC has been studied for depression, OCD, bipolar disorder, and addiction due to its role in regulating glutamate in the brain

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