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B12 plays many important roles in the human body, including: Nerve function Brain health Red blood cell production DNA synthesis Energy production Some people simply do not get enough Vitamin B12 in their diet to meet the bodys demands, while others have difficulty absorbing it

Certains animaux, en particulier les ruminants comme les vaches , peuvent produire eux-mmes de la vitamine B12

Heres what may be happening

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Wang H, Li L, Qin LL et al (2018) Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

If left untreated, vitamin B12 deficiency can cause neurological changes, such as numbness or tingling in the hands and feet