Zhou, Z., Kang, H., Li, S
Thus, adequate folate intake is essential for preventing depression, due to its role in the synthesis of dopamine and serotonin, as well as dementia, through the prevention of neuronal damage ( 7 Vitamin B12 Vitamin B12, also known as cobalamin, plays a crucial role in the biochemistry of the nervous system, contributing to essential processes such as the synthesis of DNA, S-adenosylmethionine (SAM), and succinyl-CoA, all of which support nerve cell function and overall neurological health (70, 71)
For individuals who exercise in the morning, glutathione administration 30-60 minutes before workouts may provide antioxidant support during and after physical exertion
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Coffee may also improve satiety and make fasting easier
Andrew Huberman: Or the why
