Interestingly, even though Vitamin B12 is a water-soluble vitamin, it is possible to overdose on it
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This includes consistently staying hydrated, minimizing sun exposure, applying sunscreen regularly, and making healthy lifestyle choices such as wise dietary and exercise habits
Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis
Using fine-gauge needles (29-31 gauge) and proper alcohol swabbing before each puncture minimizes contamination risk
Irregular or absent ovulation makes conception very difficult without intervention
