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You also said that your inner peace begins to fray when you imagine telling others, and that makes a lot of sense
Intake targets vary by age NIH guidance linked below
The goal is better metabolic health, better function, and a body that can sustain the result
If a bottle smells strongly fishy or looks altered, the safe choice is disposal and replacement
Breasts becoming smaller: As the breasts no longer are stimulated by estrogen, they tend to become smaller, less dense, have more fatty tissue and lose some of their volume (becoming saggier)
