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Consistency is often more important than intensity

Both of these medications are expensive were talking $1,000+ per month without insurance coverage

Carbohydrate reduction causes ketosis, which burns fat instead of glucose, stabilizing blood sugar and improving insulin sensitivity

Cruciferous vegetables: Broccoli, kale, cauliflower, and Brussels sprouts

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In research, we also see positive changes in the gut microbiome in people taking metformin, says Wenz