Tips to Reduce Side Effects Criner advises her patients to increase their intake of dietary fiber, stay hydrated, and use stool softeners to prevent symptoms from worsening
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Compound exercises like squats, deadlifts, rows, presses, and lunges recruit large muscle groups and help stimulate the muscle tissue that supports strength and metabolism
Common side effects include nausea, vomiting, and gastrointestinal discomfort
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