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Maples agreed, adding, "The fluid in soup hydrates and the sodium in soup helps the body hold onto those fluids." But skip creamy soups which can be heavy in salt and fat and might not sit well as you wind down your night

Those include the shots Zepbound and Wegovy made by Eli Lilly and Novo Nordisk, respectively and Foundayo, Eli Lilly's answer to the Wegovy pill

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This decline has been associated in some individuals with reduced muscle tone, increased body fat, lower energy, slower recovery, and poorer sleep quality

They may also want to adjust your blood sugar medication

It may also decrease chemotherapy-induced nausea, calm epileptic seizures, ease the symptoms of multiple sclerosis and serve as a sleep aid