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doi: 10.2337/db19-1004-P 46 MosenzonO.WiviottS

A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use

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Eating small, well-balanced meals, avoiding high-fat foods, and staying hydrated can also help

However, certain natural glp 1 foods can support the same hormone pathway at a smaller scale