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You can adjust preferred proteins and swap meals in case of dietary restrictions

Set expectations

Para continuares a construir a tua estratgia, explora mais contedos e guias de suplementos e escolhe sempre com o mesmo critrio: objetivo claro, consistncia e expectativas realistas.

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Paone S, DAlessandro S, Parapini S, Celani F, Tirelli V, Pourshaban M, et al

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