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Get the most out of your medication

You may also feel bloated and uncomfortable

5 Good protein options include: Chicken breast, turkey, lean beef, fish, shrimp, tuna, and salmon Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Tofu, tempeh, edamame, lentils, and beans Whey isolate, casein, or plant-based protein powders Lean meal-prep options that list protein clearly If you can only finish part of a meal, eat the protein first

In a note last week, Citi analysts called the latest generation of GLP-1 drugs a 'commercial phenomenon' and stressed that orforglipron is poised to benefit 'from the ground already prepared by its injectable predecessors'

There's a growing contingent choosing a third option - stacking multiple compounds designed not just to maintain what they had at 25, but to optimize for the decades ahead

Common side effects include nausea (usually mild), decreased appetite (which aids weight loss), mild digestive changes, and occasional stomach discomfort