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Typically, this is done using an enema kit, where a mixture of brewed, cooled coffee and water is administered

Look for products tested by third-party organisations such as Informed-Sport or NSF International, and avoid formulations with dextrose or excessive additives that could interfere with your diabetes management plan

The British Dietetic Association and The Vegan Society recommend that vegans take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods daily

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They are excellent for energy and breaking stalls