Target: 64-80 ounces daily minimum (thats 8-10 cups)
One study explained: Out of all, the most potent DPP-IV inhibitors were found to be resveratrol, luteolin, apigenin and flavone having activity in nanomolar range.[ref] Related article: Resveratrol: Genetics and Bioavailability Diets that increase GLP-1:[ref] Olive oil: Researchers have found that in addition to glucose, long-chain fatty acids also stimulate GLP-1 secretion in the small intestines
Currently, neither cagrilintide nor retatrutide is available through the NHS
Husain M, Bain SC, Jeppesen OK, Lingvay I, Srrig R, Treppendahl MB, et al
The real question isn't whether medication is cheating, but whether you're using the right tool for your unique biology
Then, they work up to a higher dose over time to help reduce side effects like nausea or stomach upset