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Patients with hypersensitive receptor variants can be kept at lower, safer doses

[4] Keep in mind that dairy can aggravate diarrhea in some people, so try having one 6 oz (170 g) serving of yogurt or kefir per day and see how your body reacts to it

Hold the syringe at eye level

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Therapeutic and dietary support for Gastrointestinal tract using Kefir as a nutraceutical beverage: Dairy-Milk-Based or Plant-Sourced Kefir probiotic products for vegan and Lactose-Intolerant populations

Read on to learn more about vitamin B12 food sources, including vegan and vegetarian options