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Control of food intake

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Include: Avocados : 15g of healthy fats per 100g Nuts : Almonds and walnuts are excellent choices Olive Oil : 1-2 tablespoons daily for heart health Fatty Fish : Aim for 2-3 servings weekly (e.g., salmon, mackerel) for omega-3 fatty acids Limit healthy fats to about 2 tablespoons per meal to manage caloric intake

Hydration as a Weight Loss Strategy Hydration plays a pivotal role in our overall health, yet it is often overlooked in conversations about weight management

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